The Cyber Coaching Collection
A) I want the power (Building self confidence)
Everyone feels inadequate or overwhelmed at least some of the time. I want the power series, is designed to conquer your current challenging state of mind, and move you more easily through your daily challenges with greater clarity and ease.
Our Stress Relief lesson offers simple techniques and observations that will help you feel happier and more relaxed.
Our Circle of Excellence lesson helps you become more resourceful. It is designed to access a powerful state, and help you feel more confident in yourself.
Beliefs are what we think to be true. What we tell ourselves, creates our moods, and reactions. This exercise will help you recognize disempowering beliefs, and walks you through a process to rebuild a new believe or habit.
The I want the power series will help you feel emotionally healthier, and inspire you to refocus your energy in a positive way.
1) Stress Relief
2) A circle of excellence
3) Belief systems
B) Emotional rescue (Understanding emotions)
Emotional intensity may have affected your attitude and behavior in ways that are distressing both to you and those around you. Exploring what emotions mean, will help you gain new perspectives. Discover what your inner feelings are telling you with the Identifying Emotions lesson. Learn what to do when those emotions arise.
Values, that is, what is important to you, and what ideals you live by, will also give you new perspectives. Realizing your true values, and learning the character of who you are, will give you the most fulfilling form of expressing and relating.
Whether you are currently in a relationship with someone, or you are looking for a relationship, becoming clear on what kind of a partner you want, and knowing who you need to be, will be most beneficial. In the Relationships exercise you will clarify what you must have in a relationship and who you must be to attract that ideal partner or enhance your current union.
The Emotional Rescue series will give you a better understanding of your emotions and assist you in changing your challenges into freedom.
1) Identifying Emotions
2) Relationships (The ultimate emotion)
3) Values clarification
C) Give me some Action (Designing a life plan)
Visualizing something with strong emotion, is a powerful tool in achieving results. Research tells us that when we write a goal down we are more likely to achieve it.
This action packed series will assist you in discovering what your future will look like, help you make that difficult decision, and set goals around outcomes you want to produce.
The prospective Vision process gives you a sense of forward direction that you can use to motivate yourself. In this lesson you will capture a picture of what your ideal life looks like in the future, and what experiences you want to have.
Setting goals gives us a sense of accomplishment and fulfillment. The Goal Setting handout will give you a step by step system that will enable you to follow through on any desired outcome.
So often we struggle to make the right decision, that sometimes we choose to make no decision at all. Making the Right Decision exercise, is a scientific structured approach to decision making, that can be used for minor or complex decisions. This formula will aid in problem-solving, decision making, procedural principles, and theories, that will build evidence for the problem, that will turn your frustration into clarity.
The I Want The Power series will give you the control to make your life happen, instead of just letting life happen to you.
1) Prospective Future
2) Goal setting
3) Making the Right Decision